Happy Birthday Kory. I love you.
ENDURANCE
Choose ONE of the following:
Swim, Bike Run, Row
Swim: 15 min
Bike: 60 min
Run: 30 min
Row: 25min
STRENGTH
5 rounds for time of:
3 Snatches 95 lbs
15 Overhead Squats 95 lbs
400 m Run
(Scale as needed)
I feel this workout is CROSSFITesque... Definitely going to miss your face!
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