WODKILLA
In 30 minutes complete:
30 Ground to Shoulder 5000#/3500#
12-9-6
Handstand Push Up
Ring Dip
Push Up
and with remaining time
As many rounds of possible of the following:
9 Knee to Elbow
6 Hang Power Snatch 75/55
9 Overhead Squats 75/55
Post total rounds.
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