June 7, 2010 - Catalina Trim

" Don't think about all those things you dear, just be glad to be here :)" - Massive Attack

Please give yourself the Gift of YOGA today and...

WOD- Frelen

For time: 21 Thrusters 95/65 lbs
21 Kettlebell Swings 24/16 kg
21 Pull-ups 400m Run
15 Thrusters 95 lbs
15 Kettlebell Swings 24 kg
15 Pull-ups
400m Run 9 Thrusters 95 lbs
9 Kettlebell Swings 24 kg
9 Pull-ups
400m Run