Happy Friday!
Do you ever feel as if you are trying to fill a void? Spinning, falling, unable to grab on, just looking to feel grounded, you search for a quiet place.
The Facts:
How do you feel after a good workout?
How do you feel after you eat something you know you shouldn't?
How do you feel falling asleep at night knowing you ate good/clean all day?
How miserable are hangovers versus a great night sleep and an early Saturday workout knowing you have the whole day to play with your friends and family?
Treating yourself with respect equates to a better life.
The decision to skip the booze, say no to the dessert, passing on the late night out when you have had a long week is ok! In FACT, it is great. You are giving yourself the opportunity to have an amazing weekend and stay true to your highest priority: your self!
I condone having a great life while having fun at the same time. Try to give yourself the opportunity to feel good in the morning when you wake up, alive and well. Feel great when you're choosing your outfit to go out that night. Be worry-free when you look in the mirror.
Every small decision you make actually IS the end result. It IS the bikini that fits, the six pack, the limber joints, the bag-less eyes, the bright attitude, the energy you long for. The small decisions are your opportunity to take your life in whatever direction you desire.
I hope you all have an amazing weekend knowing that you can change at any moment and commit yourself at any time. BE HAPPY NOW :)Try making every small decision in light of yourself.
The mini-WOD
Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups
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