August 9, 2010- Carb Comparison

Good Day !

Thought for the day: How can you create happiness right now, today?

WOD

3 RFT

95 Ground to Overhead 10 reps
4 x 50 m shuttle sprint

READING- Carb Comparison "Let's Talk Numbers"

http://hbfser.wordpress.com/2010/07/31/lets-talk-numbers/