I,____________________, commit myself to Kali Vandervort for 30 days. I acknowledge that this commitment is in my best interest, for my own growth, and most importantly my health and happiness. I commit myself to eating only meat, fresh fruits and vegetables, nuts, and seeds. I will abstain from drinking alcohol, artificial sweeteners, eating dairy, and grains (including corn). I also commit myself to 5 days a week of 30+ minutes of exercise, even if it is only walking. I also promise to learn one new thing and get as many nights of 8+ hours of sleep as possible. I promise to drink more water and play as much as I can!
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