Wednesday, May 19, 2010

May 19, 2010- ALOHA!

Waking up, practicing my morning yoga, my ipod randomly turns on and begins playing a segment from "The Secret". It plays: "You're job is you", and turns off.

The idea: If you care for yourself first (sleep, drink MORE water, move and sweat daily, stretch, focus on your dreams and goals) you'll be healthier and happier. And we have all heard, "you must be happy before you can make anyone else happy" right? Take time for yourself, make yourself happy first so that you may be most productive!

"It is the greatest of all mistakes to do nothing because you can only do little - do what you can". ~Sydney Smith


ENDURANCE
Run: 10 x 100m with 2 mins rest

CORE
Tabata Abs/Plank
4 mins- 20 seconds Situps or Crunches- 10 seconds off
followed by
4 mins- 20 seconds Plank, 10 seconds off

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