Happy Friday!
Do you ever feel as if you are trying to fill a void? Spinning, falling, unable to grab on, just looking to feel grounded, you search for a quiet place.
The Facts:
How do you feel after a good workout?
How do you feel after you eat something you know you shouldn't?
How do you feel falling asleep at night knowing you ate good/clean all day?
How miserable are hangovers versus a great night sleep and an early Saturday workout knowing you have the whole day to play with your friends and family?
Treating yourself with respect equates to a better life.
The decision to skip the booze, say no to the dessert, passing on the late night out when you have had a long week is ok! In FACT, it is great. You are giving yourself the opportunity to have an amazing weekend and stay true to your highest priority: your self!
I condone having a great life while having fun at the same time. Try to give yourself the opportunity to feel good in the morning when you wake up, alive and well. Feel great when you're choosing your outfit to go out that night. Be worry-free when you look in the mirror.
Every small decision you make actually IS the end result. It IS the bikini that fits, the six pack, the limber joints, the bag-less eyes, the bright attitude, the energy you long for. The small decisions are your opportunity to take your life in whatever direction you desire.
I hope you all have an amazing weekend knowing that you can change at any moment and commit yourself at any time. BE HAPPY NOW :)Try making every small decision in light of yourself.
The mini-WOD
Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups
Friday, August 13, 2010
Monday, August 9, 2010
August 9, 2010- Carb Comparison
Good Day !
Thought for the day: How can you create happiness right now, today?
WOD
3 RFT
95 Ground to Overhead 10 reps
4 x 50 m shuttle sprint
READING- Carb Comparison "Let's Talk Numbers"
http://hbfser.wordpress.com/2010/07/31/lets-talk-numbers/
Thought for the day: How can you create happiness right now, today?
WOD
3 RFT
95 Ground to Overhead 10 reps
4 x 50 m shuttle sprint
READING- Carb Comparison "Let's Talk Numbers"
http://hbfser.wordpress.com/2010/07/31/lets-talk-numbers/
Thursday, August 5, 2010
The Follow UP :D
I,____________________, commit myself to Kali Vandervort for 30 days. I acknowledge that this commitment is in my best interest, for my own growth, and most importantly my health and happiness. I commit myself to eating only meat, fresh fruits and vegetables, nuts, and seeds. I will abstain from drinking alcohol, artificial sweeteners, eating dairy, and grains (including corn). I also commit myself to 5 days a week of 30+ minutes of exercise, even if it is only walking. I also promise to learn one new thing and get as many nights of 8+ hours of sleep as possible. I promise to drink more water and play as much as I can!
X__________________________________
X__________________________________
Tuesday, August 3, 2010
August 3, 2010- The Commitment
Here it is- The Commitment.
This is not just a commitment to your health for the next 30 days. This is a commitment to a better life, more energy, less guilt, more freedom, more experiences, more laughter, giving your body the foundation so that the mind can be free to create, to learn, to explore. This is a commitment to YOU, for YOU with the support of me and all that decide to take this adventure with you.
The Commitment can be started at any time. I ask that you complete all 30 days. I also ask that you look to this as an adventure, as something new to try, as a way to let go to what you thought and accept you have more to learn. Just know that this commitment to yourself is also a commitment to everyone around you. Your strength will not only help give you wisdom to take on, but will help everyone else feel empowered and supported. I thank you for your commitment!
The guidelines
30 days
Eat only fresh fruit, vegetables, meat, poultry, fish, and fowl, nuts and seeds.
No Alcohol, dairy, grains.
Move at least 30 minutes a day at a moderate pace totaling 2-5 hours per week.
Lift Heavy things. (2-5 days per week)
Sprint every once in awhile. (>10 mins all out effort bike, run, swim, row, skip:)
Play any chance you get!
Avoid Poisons (refined sugar, alcohol, excessive caffeine, artificial sweeteners etc.)
Sleep. (8+ hours any chance you get)
Learn something new.
That's it!
Enjoy, be happy, have fun, appreciate the journey as well as where it will take you.
Best,
Kali
This is not just a commitment to your health for the next 30 days. This is a commitment to a better life, more energy, less guilt, more freedom, more experiences, more laughter, giving your body the foundation so that the mind can be free to create, to learn, to explore. This is a commitment to YOU, for YOU with the support of me and all that decide to take this adventure with you.
The Commitment can be started at any time. I ask that you complete all 30 days. I also ask that you look to this as an adventure, as something new to try, as a way to let go to what you thought and accept you have more to learn. Just know that this commitment to yourself is also a commitment to everyone around you. Your strength will not only help give you wisdom to take on, but will help everyone else feel empowered and supported. I thank you for your commitment!
The guidelines
30 days
Eat only fresh fruit, vegetables, meat, poultry, fish, and fowl, nuts and seeds.
No Alcohol, dairy, grains.
Move at least 30 minutes a day at a moderate pace totaling 2-5 hours per week.
Lift Heavy things. (2-5 days per week)
Sprint every once in awhile. (>10 mins all out effort bike, run, swim, row, skip:)
Play any chance you get!
Avoid Poisons (refined sugar, alcohol, excessive caffeine, artificial sweeteners etc.)
Sleep. (8+ hours any chance you get)
Learn something new.
That's it!
Enjoy, be happy, have fun, appreciate the journey as well as where it will take you.
Best,
Kali
Subscribe to:
Posts (Atom)