Here it is- The Commitment.
This is not just a commitment to your health for the next 30 days. This is a commitment to a better life, more energy, less guilt, more freedom, more experiences, more laughter, giving your body the foundation so that the mind can be free to create, to learn, to explore. This is a commitment to YOU, for YOU with the support of me and all that decide to take this adventure with you.
The Commitment can be started at any time. I ask that you complete all 30 days. I also ask that you look to this as an adventure, as something new to try, as a way to let go to what you thought and accept you have more to learn. Just know that this commitment to yourself is also a commitment to everyone around you. Your strength will not only help give you wisdom to take on, but will help everyone else feel empowered and supported. I thank you for your commitment!
The guidelines
30 days
Eat only fresh fruit, vegetables, meat, poultry, fish, and fowl, nuts and seeds.
No Alcohol, dairy, grains.
Move at least 30 minutes a day at a moderate pace totaling 2-5 hours per week.
Lift Heavy things. (2-5 days per week)
Sprint every once in awhile. (>10 mins all out effort bike, run, swim, row, skip:)
Play any chance you get!
Avoid Poisons (refined sugar, alcohol, excessive caffeine, artificial sweeteners etc.)
Sleep. (8+ hours any chance you get)
Learn something new.
That's it!
Enjoy, be happy, have fun, appreciate the journey as well as where it will take you.
Best,
Kali
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