Monday, July 26, 2010

July 25, 2010 - Power of Positive Thought

Mark's Daily Apple is one of my favorite morning reads.

http://www.marksdailyapple.com/the-power-of-positive-thinking/

Check out his take on the power of positive thought!

ENDURANCE

10 x 30 sec sprint intervals Run, Bike, Swim, or Row

STRENGTH

For time, complete 6 rounds of:

25 Air Squats
10 Chest To Bar Pull-ups
5 Ground to Overheads

Ground to overhead means move the bar/load from the ground to overhead. Clean it. Power clean it. Push press it. Push jerk it. Etc. Go with about 60% of your push jerk 1rm. If you're unsure what that is, go with your working weight- 80% of your max effort c&j.

Post total time.

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