Friday, May 14, 2010

May 14, 2010- COD- Challenge of the Day

mmmm...num num num num num (thank you Lindsay Grover)

OH blogs are fun

The COD- Challenge of the Day for 5/14/10

Have you ever had a really, really bad eating day? You know, the kind that makes you say...well, not good things. The kind of day, that makes you remorseful, regretful, and disappointed?

It's going to be OK. I promise.

We must look to life's "little victories" as the true celebrations of each successful day.


The next time you feel out of control, lost, or "in the hole", STOP right there. THAT was your bad meal. The day is not lost. You have another chance. This is your opportunity to recognize where you want to be, and where you have been. Contrast is needed to appreciate the moments to be cherished, and the moments to let go of.

Philosophical rant over. The point is that you ARE in control now.

Your challenge is to allow yourself two moments:
1. Recognition of your wanting to take control.
2. Deciding that this is YOUR moment, and making a better decision for the next time you sit down to eat. Chew every bite, savior every taste, go for a walk immediately after and feel blessed that you have the free will to do so.

Best,
Kali

No comments:

Post a Comment