"Go confidently in the direction of your dreams. Live the life you have imagined."
Henry David Thoreau
Welcome Everyone! I made this blog for you.
Share, try, dream, do. (And do so with wisdom and conviction). We can be and do anything we want in this life. Enjoy!
WOD- Thursday 5/13/10
Warmup:
Run,Bike,Swim,Row
10 minutes
Self Myofascial Release- "Foam roll" (quads, it band, hip flexors, calves, back)
Stretch- Quads, hamstrings, chest (broom stick)
For time:
150 Wallball, 20 pound ball
Kali!!!! great idea!!! Am I your first comment? Go me. ha You are so awesome. Thanks for all you do and WHO you are!
ReplyDeleteLove ya,
Stephanie
Hey Kali.....This is awesome! That's because you're awesome! Call me so that we can book my next session. Hey, I got a bike this last weekend!! It's a road/off-road bike....can't wait to ride it! Now Rick has no reason not to ride his!!! Love Ya! Tammy
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