Thursday, May 13, 2010

May 13, 2010 First Blog EVER!

"Go confidently in the direction of your dreams. Live the life you have imagined."
Henry David Thoreau

Welcome Everyone! I made this blog for you.

Share, try, dream, do. (And do so with wisdom and conviction). We can be and do anything we want in this life. Enjoy!

WOD- Thursday 5/13/10

Warmup:
Run,Bike,Swim,Row
10 minutes

Self Myofascial Release- "Foam roll" (quads, it band, hip flexors, calves, back)
Stretch- Quads, hamstrings, chest (broom stick)

For time:
150 Wallball, 20 pound ball

2 comments:

  1. Kali!!!! great idea!!! Am I your first comment? Go me. ha You are so awesome. Thanks for all you do and WHO you are!
    Love ya,
    Stephanie

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  2. Hey Kali.....This is awesome! That's because you're awesome! Call me so that we can book my next session. Hey, I got a bike this last weekend!! It's a road/off-road bike....can't wait to ride it! Now Rick has no reason not to ride his!!! Love Ya! Tammy

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