Compliments of Lindsay Grover
"ABS GONE BAD"
3 RFT
10 Plank to Push Ups
50 Oblique Twists with Medicine Ball (Be in Boat Pose, hold the medicine ball out in front of you and twist from side to side gently touching the ground with the medicine ball on each side.)
25 Abmat Sit-Ups with a Medicine Ball (Floor to Floor)
25 V-Ups
25 Toe Touches with Medicine Ball (Lying on back, legs fully extended straight up in the air ((Perpendicular to ground)) with medicine ball in straight arms above the chest extend upward touching toes with ball.)
25 Hollow Rocks (Lying on back with slight curve in back, arms and legs fully extended, rock body up and down)
1 Minute of Side Plank (L&R)
*** 15 Knees to Elbows from Pull Up Bar
No comments:
Post a Comment