May 15, 2010 (EPOC)

A lesson in EPOC- Excess Post-excerise Oxygen Consumption

Choose ONE:

Swim, Bike, Run

10:5x20

10 seconds on, 5 seconds off for 20 rounds. These are all out efforts! Incline and terrain are your choice.

Strength

For Time: 7 Push-ups every minute on the minute
77 bodyweight Back Squats