May 27, 2010 - The Standard

Warmup:

Foam Roll (quads, it bands (outer thigh), adductors (inner thigh), calves, lats (armpit)

500 m row
20 walking lunges

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups