Happy Friday!
An excerpt from "Women, Food, and God" by Geneen Roth
Eating Guidelines
# Eat when you are hungry.
# Eat sitting down in a calm environment. This does not include the car.
# Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
# Eat what your body wants.
# Eat until you are satisfied.
# Eat (with the intention of being) in full view of others.
# Eat with enjoyment, gusto and pleasure.
http://www.oprah.com/spirit/Knowing-Who-You-Are-Geneen-Roth
WOD- Cran
For Time
21 Thursters (45lbs)
21 Pullups
21 plank to pushup
21 side plank raises
21 situps
15 Thrusters
15 Pullups
15 plank to pushup
15 situps
9 Thrusters
9 pullups
9 Plank to Pushup
9 situps
Conditioning
30 mins run, bike, or swim
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