From the Boys over at Crossfit CounterCulture
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps (scale as needed)
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
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