June 25, 2010- Try Hot Yoga :)

Cherished Friday!

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier

Strength and Flexibility

HOT YOGA

Endurance

Choose ONE of The Following
Swim, Bike, Run, Row

2 Rounds of:
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
.