July 7, 2010 - Everyone's Favorite

"Happiness is a refection of one's health"

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle


Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders